Pan Seared Brussels Sprouts with Bacon and Feta

We kids feared many things in those days

– werewolves, dentists, North Koreans, Sunday School

– but they all paled in comparison

with Brussels sprouts

                                                                                   -Dave Barry

Forget everything you know, or think you know about Brussels sprouts. One bite of these delectable little beauties will have you singing a new tune.

I have always loved Brussels sprouts, except for a short time when my older brother Mike told me that since Cabbage Patch Kids came from cabbages and Brussels sprouts are essential mini cabbages then Cabbage Patch Kids Preemies must come from Brussels sprouts. It only took one tear filled dinner to quickly dispel that myth.

Brussels sprouts to me are, just as Mike said, mini cabbages. Being mini, they contain all of the flavor of a cabbage in a much smaller package which makes the flavor much more intense. The bitter flavor is one of the reasons Brussels sprouts get such a bad rap, that and if they aren’t cooked properly they can turn into a slimy ball of wilted sadness that no one wants to eat.

That is the beauty of this dish. You aren’t boiling the Brussels sprouts so they don’t soak up excess liquid. The salty taste of the bacon and the sweetness of the cranberries help draw out the bitter flavor in the Brussels sprouts leaving you with a very mild “baby cabbage” giving you the opportunity to enjoy all of the health benefits of these tiny powerhouses.

I added asparagus to this dish during our Thanksgiving feast, throwing in a full bunch cut into 1 inch sections when the Brussels sprouts were almost half cooked and I loved the results. Asparagus and Brussels sprouts go really well together. If you wanted a vegetarian version of this dish you could omit the bacon and substitute a drizzle of balsamic vinegar and serve it over a bed of brown rice or barley. This is something that I will be experimenting with in the near future and will post here as soon as soon as I have perfected the recipe. But for now, I hope you will give Brussels sprouts another chance with this quick and easy recipe that even you pickiest eater will enjoy. (p.s. my kiddo’s aren’t fans of feta, so I always serve theirs first and sprinkle mine with feta once it is on my plate)

Pan Seared Brussels Sprouts with Bacon and Feta

Prep Time:

Cook Time:

Pan Seared Brussels Sprouts with Bacon and Feta


  • 1 pound of Brussels sprouts washed, trimmed and halved
  • 1/2 pound of bacon, crispy cooked (reserve 2 tsp of drippings)
  • 1 C dried cranberries
  • 1 C toasted nuts of your choice (I have used hazelnuts and macadamia nuts)
  • 1/2 C feta cheese crumbles


  1. In large skillet, that has a lid, cook bacon until it is crispy.
  2. Remove bacon and clean out drippings, reserving 2 tsp of drippings to saute the Brussels sprouts.
  3. In the same skillet, warm 2 tsp of bacon drippings over medium heat.
  4. Add Brussels sprouts and stir fry for about 5 minutes, covering with lid after each stir.
  5. Add cranberries and continue to stir fry for another 5 minutes, covering with lid to allow the Brussels sprouts time to steam and soak up the flavor of the cranberries.
  6. Add cooked bacon and nuts and stir fry for 2-3 minutes more until Brussels sprouts have cooked through to desired doneness but stir frequently so as to keep the bacon from burning.
  7. Remove from heat and sprinkle with desired amount of feta just before serving.


  1. can you freeze Brussels sprouts? if so, How??

  2. Beverly Coker

    The Brussels sprouts were great browned in olive oil , then pepper, thyme, celery salt, minced garlic, 1/4 cup butter 1/2 cup water. Simmered for 30minutes

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