Archive for the ‘Smoothies’ Category

Pumpkin-Polooza!

Tuesday, November 19th, 2013

There’s a plethora of pumpkin-infused products on the market every fall. From our lattes, to baking mixes, ice cream, donuts, candles and even beer, it’s all things pumpkin all the time — at least until the end of the year.

In fact, we’ve become an entire nation of Peter, Peter Pumpkin Eaters, so much so that retailers and restauranteurs have taken notice. According to Chicago-based Datassential Menu Trends, seasonal pumpkin-related products increased 234% in the past four years.

Not wanting to miss out on this popular trend, I have my own pumpkin-filled menu item — a Pumpkin Smoothie.
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You need to CHILL out… With cantaloupe!

Thursday, September 12th, 2013

An oldie but goodie. We always had cantaloupe in the house growing up. My favorite was cantaloupe smoothies or cantaloupe chillers, one with cream, one without! Here’s my recipe for a cool summer treat with one of my favorite summer melons!
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Banana, Peach and Blueberry Smoothie

Monday, August 26th, 2013

My name is Carrie K and I am one of the new bloggers for  Bountiful Baskets. I am excited to be joining their team and I am even more excited to be able to share with you a journey that I recently began. In my blog posts, I will be posting healthy recipes made from the wonderful fruits and vegetables that we have gotten from our weekly contributions.
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Recipe Round-Up for 2/23/13

Friday, February 22nd, 2013

Chinese Di San Xian (Three Fresh Vegetables) from Bake Space (v)

Aubergine and Mint Bruschetta from Jamie Oliver (v)

Eggplant Parmesan from Shape (v)

Fresh Pineapple Pie from CD Kitchen

Pineapple Pops from Martha Stewart (v)

Broccoli, Leek, and Black Bean Rissoto from A Good Appetite (v)

Yukon Gold Potatoes: Jacques Pepin Style, from Rachel Ray (v)

Pineapple and Pink Grapefruit with Mint Sugar from BBC Good Food (v)

Black Bean, Egg Plant, and Leek Chili with Lime Sour Cream from Dinner Du Jour (v)

Carrot Ribbon Salad from Better Home and Gardens (v)

Chocolate Caramel Banana Upside-down Cake from the Food Librarian (v)

Apple, Orange, and Banana Smoothie by Morrisons (v)

Holiday Breakfast

Tuesday, January 8th, 2013

I expected the first Christmas I was married to be peaceful, romantic, and special.  I had visions of my honey and I quietly sipping cocoa and exchanging gifts in our cozy little apartment, enjoying just being together, and then taking a leisurely evening trip across town to visit our loved ones and revel in the Christmas of various nieces and nephews (we were in a blissful state of kid-less-ness that I can no longer recall- no matter how hard I try).  Much to my chagrin, these newly-wed, Norman Rockwell images were far from our reality.  With two sets of divorced parents we found ourselves traveling to no less than 4 different Christmas celebrations.  All of which were hosted by well-meaning family members whose sole goal was to out-host our next stop.  I will spare you the details of the evening- rest assured it is the stuff movies are made of.  Let’s just say by the end of the night we were tired, grumpy, and FULL (seriously- how many servings of glazed ham and au-gratin potatoes can one couple be expected to eat?) We vowed that the next year would be different.

So when November rolled around and hubby gently reminded me that we needed a plan, I set to work.  After much negotiation among the families (that included a few offenses, followed by forgiveness and make-up hugs) we worked out a schedule for the big day.  Our plan worked and we had a full but joyous day of celebrations.  In fact, one of our most loved traditions came out of the plan- the family Christmas Eve breakfast.

What started as a desperate attempt to space out familial obligations, has become a festive holiday tradition that the whole clan enjoys.  We eat breakfast, exchange gifts, play a board game, and those who can spare the time head out to the movies.  Of course the key to a successful holiday party is the food and I am sure most of you will agree it’s pretty hard to go wrong with breakfast foods.  We mix things up a bit each year but have some key dishes that have probably crossed the line from tradition to requirement…it just wouldn’t be Christmas Eve without them.  I will warn you- most of these favorites are not healthy or figure-friendly.  They are fun, delicious, and comforting.  Just the thing a holiday celebration should be.

Dutch Oven Breakfast Casserole is one of those “must-haves”.  We like making it in our cast iron Dutch oven (this makes yummy, crispy edges) but really any oven-safe, deep casserole dish will work fine.  The great thing about this recipe is it can be made the night before and so all you have to do is pop it in the oven an hour or so before you are ready to serve it up.  While using fresh diced potatoes is usually my first choice I have been known to sub frozen, shredded potatoes and even Tator Tots. This Casserole tastes great on its own but is really wonderful topped with homemade salsa.

Dutch Oven Breakfast Casserole

Ingredients

  • 1 lb spicy chicken sausage (or any sausage you choose)
  • 1 onion diced
  • 2 cloves of garlic minced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 2-4 lbs of potatoes diced or shredded
  • 12 beaten eggs
  • 1 16 oz package of cheese (we like sharp cheddar but any variety will work)
  • Sliced Green onions (optional)
  • Salt, Pepper, and chili powder (optional)

Instructions

  1. Preheat oven to 375
  2. Cook the sausage in the dutch oven on the stove top.
  3. When the sausage is brown add in the onion, garlic, and peppers and stir until tender
  4. Stir in the potatoes and cook until browned. Season as desired.
  5. Pour the beaten eggs over the potatoes and let them sink down into the potatoes
  6. Bake until the eggs are firm (about 40 mins)
  7. At this point you could cover the casserole and put it in the fridge overnight and just finish it off on the morning of your event.
  8. Sprinkle with cheese and green onions and cook until heated through and cheese is melted. (About 5 mins if still hot. Longer, and with the lid on to keep the cheese from burning, if it has been cooled in the refrigerator.)

Orange Glazed Cinnamon Rolls with Cream Cheese Frosting are a decadent but completely necessary indulgence for Christmas Eve.  The recipe I am sharing here takes a bit of work but is TOTALLY worth it.  If you are not an experienced bread maker (and are a little intimidated to try for a big holiday) I would recommend using Rhodes frozen bread dough loaves.  (Shhh it will be our little secret.  Believe me the filling, glaze, and frosting I am sharing are so good no one will complain.)

Orange Glazed Cinnamon Rolls

Ingredients

  • 3 1/2 cups. warm water
  • 3/4 cups sugar
  • 1/2 cups oil
  • 6 T. yeast (I don't use rapid rise)
  • 1 T. salt
  • 3 eggs
  • 10 1/2 cups. flour
  • 1 1/2 cups Brown Sugar
  • 1/2 cup Granulated Sugar
  • 2 Tbls Orange Zest (more if you really like this flavor)
  • 1 tsp cinnamon

Instructions

  1. Gently mix the warm water, sugar, oil, and yeast and let that sit for 15 minutes until nice and foamy.
  2. Use a dough hook attachment to add the yeast mixture to the salt, eggs, and flour. Mix this well for about 10 minutes, then let it sit covered with plastic wrap for 10 minutes.
  3. While you are waiting mix the brown sugar, white sugar, cinnamon and orange zest in a separate bowl.
  4. Dump out dough onto a well-floured board. Divide in half. Shape one half out into a rectangle. Spread with ¼ c. melted butter and then sprinkle on the sugar mixture- be sure to go close to all the edges.
  5. Roll up tight, but not too tight. Divide into 12 rolls using a pastry cutter or kitchen floss and place on greased cookie sheet. Repeat with other half of dough.
  6. Let rise (about one hour).
  7. Bake for 12-15 minutes at 400.

While the rolls are cooling top them with the orange glaze of your choice.  I always seem to have my favorite Orange Vanilla Jam  on hand thanks to my great BB citrus add-ons.  I thin some of that out with a little water and then brush it on.  If you do not want to go to the work of making the jam just mix some orange juice with a little bit of powdered sugar and some vanilla until you get a glazey consistency and brush that on.  Then, while the rolls are still warm add dollops of the cream cheese frosting.  If you are like me you will need a little extra container of the frosting- like that famous food court favorite but WAY, WAY better!

Orange Cream Cheese Frosting

Ingredients

  • 8 oz cream cheese, softened
  • 5 Tbls butter, softened
  • 1 Tbls Orange Juice
  • 1 Tbls grated orange zest
  • 1 1/4 cups confectioners' sugar

Instructions

  1. Combine the sugar and the zest and set aside.
  2. Beat the cream cheese, butter, and orange juice until smooth.
  3. Add the confectioners' sugar a bit at a time beating after each addition.
  4. Scrape the bowl as needed and keep beating until the frosting is desired consistency.

Virginia’s Festive Fruit Salad is one of those dishes that you will either love or loathe.  The family is split on this one but those in the “Love” camp will not let a holiday pass by without it.  (I will not sway you in one direction or another by telling you my position on the fruit salad- you’ll just have to try it for yourself)

Holiday Breakfast

Ingredients

  • 2 cans mandarin oranges
  • 1 cans pineapple tidbits
  • 1 jar maraschino cherries
  • 3-4 bananas sliced
  • 2-3 apples diced
  • Grapes
  • Chopped Nuts
  • Sour Cream (8oz)
  • Shredded coconut
  • mini marshmallows

Instructions

  1. Drain the canned oranges and pineapple.
  2. Save the juice in a big bowl and add in the diced apples and the bananas.
  3. After that has sat for a few minutes, drain it and reserve 2-3 tbls of the juice.
  4. Gently mix all of the fruit together.
  5. Whip the sour cream and the reserved juice and then fold into the fruit mixture.
  6. Gently fold in shredded coconut (we like lots), nuts, and mini marshmallows.
  7. Top with more nuts and coconut

Rudolph’s Red Smoothies are a fun way to get some fruit into the morning menu and the kiddos absolutely love them.  The key to making these really special is to top them with a nice dollop of whipped cream, sprinkle that with cinnamon to get a brown reindeer tint, and then place a halved cherry or red berry in the middle so Rudolph’s nose will shine away.  Top it off with two little chocolate or pretzel stick antlers and mini chocolate chip eyes.  It’s generally warm enough in Las Vegas to enjoy these smoothies throughout the holidays.  If you live in a colder climate this could easily be done with Hot Cocoa.

Rudolph

Ingredients

  • 1/2 cup strawberries
  • 1/2 cup raspberries
  • 1/2 cup cherries
  • (or 1 1/2 cups of the red fruits of your choice)
  • 1 banana
  • 1/2 cup yogurt of your choice
  • 1 cup milk or milk alternative
  • (you can also use 1 1/2 cups kefir in place of the yogurt and milk)
  • 1/2 cup ice cubes (unless this is made using frozen fruits in which case I don't find much need for the ice)
  • 2 small pretzel sticks

Instructions

  1. Blend together the fruits, yogurt, milk, and ice.
  2. Top with whipped cream.
  3. Sprinkle with cinnamon and set a "red nose" (cherry, or raspberry) in the middle.
  4. Set two pretzel sticks at the top for Rudolph's antlers

The family Christmas Eve breakfast is a tradition that we happened to stumble upon but I am so glad that we did.  It is one of our most treasured moments each year.  I hope that this holiday season will find you making room for the moments that count.  Scramble up a casserole, snuggle up to a Rudolph smoothie, and gather the family for a breakfast tradition you will never forget.

Fruit of the Angels– Papaya (Papaw, Pawpaw)

Friday, November 30th, 2012

One of the exciting things about Bountiful Baskets is the occasional opportunity to try new fruits and vegetables. Once in a while, something really unique and unavailable in my Northern neck of the middle-of-nowhere woods Great Plains shows up in the basket. Today’s basket was one of those baskets! Papaya. PAPAYA! The only papaya I have ever tried before today is in Dole Tropical Canned Fruit—obviously not the same at all as eating the real, uncanned, fresh fruit. I am SO EXCITED! And my kids are too! Baloo the bear from Disney’s Jungle Book even sang a song mentioning the Papaya (in the Bare Necessities—you don’t need a claw to pick the big pawpaw!)

It is rumored that Christopher Columbus, upon trying a Papaya, called it the “Fruit of the Angels”. And, an amazing fruit it truly is! Aside from tasting heavenly and sweet, this fruit is PACKED with some power-house nutrients—provitamin A carotenoids, B vitamins, Vitamin C, lycopene, dietary minerals, and fiber, as well as many phytochemicals, including phynols (antioxidants). Papayas have a lot of natural pectin, which is useful for making jellies and jams. It is also the only plant that produces papain, an enzyme which helps break down proteins, and is often used as a meat tenderizer. Papayas are low calorie, and high fiber. The papaya seeds are edible and are sometimes used as a substitute for pepper, as they have a bitter but somewhat peppery flavor. The leaves have been made into teas in some parts of the world to help combat malaria and other ailments. And that is just the tip of the iceberg! Truly, a rather spectacular plant, and a spectacular fruit!

For more information about some of the health benefits of the papaya, here are a few links:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=47
http://en.wikipedia.org/wiki/Carica_papaya
http://www.gurumaa.com/content/papaya-a-powerhouse-of-nutrients.html
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1985/2

WARNING: If you have a latex allergy and are unable to eat avocados and bananas, you should also avoid eating the papaya, as there could be possible allergic reactions.

Here is how you eat it!

  1. Wash it
  2. Cut it in half
  3. Gently scoop the seeds out. Save the seeds to use in a salad dressing, or discard them.
  4. Either peel it gently with a knife or a vegetable peeler, or scoop out the soft meat with a spoon or melon baller
  5. Savor something tropical!

Here are some recipes to try, if you want to venture into cooking with the papaya instead of just chowing down on it!

Papaya Seed Salad Dressing

Ingredients

  • 1 tablespoon fresh papaya seeds
  • 1/2 small onion
  • 1/4 cup raspberry vinegar (or other try other flavors)
  • 1/4 cup sugar
  • 1/4 teaspoon salt
  • 1 teaspoon dry mustard
  • 1/2 cup vegetable oil

Instructions

  1. Process the seeds and the onion in a blender or food processor until finely chopped.
  2. Add the onion, vinegar, sugar, and salt and pulse a few times.
  3. With the processor running, slowly drizzle the oil in until it emulsifies.
  4. Enjoy on some greens!

Hawaiian Pineapple, Papaya & Maui Onion Relish

Ingredients

  • 1 Cup Hawaiian pineapple, cored and diced into small cubes
  • 1/2 cup papaya, diced into small pieces
  • 1/2 cup Maui onion, diced
  • 1/2 large red bell pepper, julienne cut
  • 3 Tbsp. Fresh sage, chopped
  • 3 Tbsp. Fresh Chinese parsley, chopped
  • 3 Tbsp. Red wine vinegar
  • 2 Tbsp. Fresh ginger, chopped
  • 1 Tbsp. Fresh garlic, minced
  • 2 Tbsp. Shoyu (may use low sodium)
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste.

Instructions

  1. Combine all ingredients in a mixing bowl, tossing thoroughly. Set aside and chill for a few hours. Serve as a relish for grilled fish or chicken, seared ahi, or as a salsa with chips.

Notes

For some other fun recipes, check out:

http://www.hawaiipapaya.com/recipes.htm

Tomato Papaya Salsa

Ingredients

  • 1 ripe papaya (about 1 pound), peeled, seeded and cut into 1/4-inch dice
  • 4 large ripe plum tomatoes, seeded and diced (1/4 inch)
  • 1/3 cup diced (1/4 inch) red onion
  • 1 1/2 teaspoons finely minced and seeded jalapeño
  • 2 tablespoons chopped fresh cilantro
  • Finely grated zest of 1 lime
  • 1/4 cup fresh lime juice

Instructions

  1. Gently combine all the ingredients in a bowl. Refrigerate, covered, until ready to use, up to 4 hours.

Papaya Avocado Salad

Papaya Ginger Smoothie from Martha Stewart

p.s. If you would like a couple more Papaya recipes, Check out today’s (12-1-12) recipe round-ups!

End of Summer Smoothie

Saturday, September 22nd, 2012

“Put the lime in the cucumber…”.  Okay, not quite, but close.  And delicious.

I recently read a recipe for a cucumber lime smoothie and it took the top spot on my “must try” list.  And then, AMAZING!  We got both cucumbers and limes in our basket today!  I came home and immediately threw the ingredients into my blender.  I changed the recipe a little bit (it’s a compulsion) and I’m sure you could adapt this pretty easily to your preferences.  I love the simplicity of the ingredients, and it tastes light, refreshing, and happy.  Today might be the first day of fall, but it still feels like summer and I’m soaking in every minute of sunshine, in the sky or in a smoothie.
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Lime Mango Smoothie

Saturday, January 1st, 2011

Lime Mango Smoothie

Ingredients

  • Ice
  • Lime
  • Mango
  • 1/4 cup or so of water

Instructions

  1. remove fruit from 2 mangoes put in blender
  2. peel 1 lime and remove seeds put in blender
  3. A few cubes of ice
  4. Add 1/4 cup of water so it isn't too thick
  5. Blend until smooth (preferably with a high powered blender like a Blendtec or Vitamix)