The Juice pack was introduced in January to provide those participants that wanted to do a juice fast an easy and affordable option; for many it was a chance to add some extra fruits and veggies to their dinner table. I tried juicing and actually liked some of the concoctions that I came up with, but I tend to use it to add some extra produce to the table. I decided to try some “Retro” dishes and a couple you might not have thought of…ready? Here we go!
Archive for the ‘Paleo’ Category
Looking at the beautiful colors in this pack this morning, I am not having any trouble getting inspired. Once again I am getting out of my usual rut of making the same ol’ same ol’ stuff.
When I printed up the Bountiful Basket Volunteer Site Coordinator (VSC) paperwork on Friday night I looked through and was surprised to see that we would only be receiving one yam per basket. When I told my husband, he was equally surprised and we proceeded to have a merry (albeit disrespectful) discussion about what a family of 6 could do with ONE YAM. However, when the boxes of yams were opened at the site the next day, all jokes of individual dollops of mashed yam were cast aside. Oh we of little faith…we should have known Sally and Tanya would not let us down. Instead of the long, thin, small yams we were expecting we discovered HUGE yams quickly deemed by volunteers “giant baby yams”. Not baby because they were small mind you. Baby because these yams are in fact the size of a newborn baby. The whopper in the picture above weighed in at 5 lbs 6 oz (the yam, not the child).
While these ginormous yams were fun, and kept the participants and volunteers smiling all through the cold morning distribution, I will admit I felt a level of culinary intimidation when I hoisted the baby yam out of its basket and placed it on my counter. It then sat, intimidating me for a few days before I finally decided to buckle down and do something with it. And am I ever glad I did. That baby yam turned into a breakfast that the whole family enjoyed. It’s a good thing too because it made a LOT! My Paleo Sweet Potato Pancakes are both delicious and nutritious. In fact, These are so yummy hubby not only ate them, he volunteered to clean up (a chore which included scrubbing the orange-tinted shredder attachment).
I start off by partially baking the yam. I don’t like yam mush so I bake it to where it is “al dente”. This allows me to run it through my Kitchen Aid shredder attachment without making puree. Once it’s all shred it should look like this:
I gently stir in diced onion, coconut flour, spices, and beaten egg. Then I use a measuring cup to form it and gently press it into the hot coconut oil.
Once they’re crispy and brown on both sides pat the pancakes down with a paper towel, serve up, and enjoy!
If you have been a little intimidated by the big yam I recommend popping it in the oven and starting on these delicious Paleo Sweet Potato Pancakes (you may want to have a chore in mind just in case you get appreciative helpers). If crispy, fried, pancakes aren’t your thing (though I don’t know how they could not be) I’ve included links to other recipes that will help you get over the intimidation. Grab that yam and get cooking!
The radishes are staring at you, and you are staring at them. What in the world will you do with 6. You can slice one or two up in a regular green salad with dinner, or perhaps use them in some coleslaw with the cabbage you received this week, but better than that you can get rid of the whole bunch plus your cucumber and any stray carrots left in the ‘fridge with this zesty sweet salad! (You can really tell we focus on 100% basket consumption around here!)
The last two months have brought about great changes in my kitchen. We have recently discovered that many of my 7-year-old’s chronic pain issues are due to numerous, severe allergies- both food and environmental. I was already committed to having a “non-processed” pantry and she was already gluten-free so I thought I had the home-cooking lifestyle down pat. But the discovery of allergies to all grains, many fruits and vegetables, and to other basics including olive oil and raw local honey, really set my mind whirling. So much of what I thought was healthy was in fact hurting her. Though I was truly grateful to finally get some answers for my girl I felt depressed, overwhelmed, and totally ill equipped for the task at hand. But, being a somewhat plucky, hard-to-keep-down kind of gal, I quickly got over my pity party and did the best thing I could do. I started to research and started to get into the kitchen and experiment.
Yes, 1! No way you say! Trust me, you will NOT want to share!
OK, if you have to share, figure on ~1/2 cup per person. Or ~ 8-16 servings depending on the size of produce.
FYI: This is AWESOME reheated the next day!!!