Archive for the ‘By Diet Style’ Category

Pear-Lime Water Infusion

Monday, October 21st, 2013

Infusing fruit flavors into water is one trick I use it make water just a little more fun. Our bodies need to replenish water that is lost due to perspiration, through regular trips to the bathroom, and even through breathing. Dehydration, even mild, can be the cause for fatigue, dry skin, headaches, The amount of water differs for each person but following the simple, 8-8 rule… Eight glasses of eight ounce fluids is a great idea.
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Asparagus and Sardine Pasta

Friday, October 18th, 2013


Did you luck out with a case of asparagus last week? I was lucky enough to share a case with a friend. I’ve got Asparagus coming out my ears…Here is one way that I used some this week.

I started out following Gordon Ramsay’s recipe for a rustic pasta sauce that included anchovies. Well, I didn’t have any anchovies, but I did have sardines. Earlier in the day, I had canned a bunch of asparagus, and had some inch long pieces that didn’t quite fit in my jars. So, I decided to take Gordon’s basic recipe and modify it for what I had on hand in my kitchen.
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Stuffed Pepper Soup Freezer packs

Tuesday, October 15th, 2013

Its officially Soup Season!  Its my favorite go to lunch, a steaming bowl of soup and a sandwich really hits the spot on cold days.  I really love when I can go out to the deep freeze and grab a soup pack and have lunch or dinner on the table in an hour, or in the crockpot in minutes.  Several readers were curious how I make freezer packs from recipes, here is how I break it down.

Stuffed Pepper Soup

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Weekend Bounty

Tuesday, October 15th, 2013

Saturday breakfast is hard. With getting up to volunteer at the BB site, bringing the bounty home, and then trying to get everything rinsed and put away, making breakfast on Saturday morning is generally the last thing I want to do. But this time, my husband woke up early to pick up our bounty and the bonus was that I was highly motivated to make something yummy for breakfast! Low and behold, beautiful grape tomatoes, onions, asparagus, and I just happened to have mushrooms and eggs in the fridge. Coupled with the most wonderful Organic honey wheat bread purchased as an add-on this week this was a Saturday morning treat I’m sure I can use to bribe my husband and children to wake up every Saturday morning for basket pickup!
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Chile Relleno Tacos

Saturday, September 21st, 2013

A healthier Chile Relleno

The Chile Relleno invokes images of deep fried, battered chiles, heavy beans, and a lot of gooey sauce. YUMM!! I needed a way to make this dish a bit quicker… And, yes, I will make the chile casserole version, soon. So, to be healthier and to make this a quick dish, here’s my take on the Chile Relleno. No stuffing of chiles involved.
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Tomato Chips or Tomato Powder

Sunday, September 15th, 2013

We love tomatoes!  Whether it’s a bowl of pasta with homemade sauce or fried green tomatoes we love them in any and every possible way.  Recently I decided to do something a little different.  I decided to try my hand at tomato chips.  Yep, you read that  right, tomato chips.  I don’t buy chips because it’s too easy to sit and consume an entire bag before you realize what you are doing but with tomato chips you don’t have to worry about the added fat, cholesterol or preservatives.  The super cool thing about these chips is that you can also grind them into powder.  My kids say it smells like spaghetti in a jar because of the herbs used.  Once ground you can add tomato powder to soups, meats, eggs, anything you want, the possibilities are endless.  Customize them to your liking, use different herbs and spices, go nuts!

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Green Juice is NOT Scary!

Sunday, September 8th, 2013

Green juice does not have to be scary! My mind tends to see green and go straight to yuck, but the trick is to add an extra organic green apple or make it red by adding an organic beet, leaves too! Try to limit the beet and apple… while it will sweeten your juice, remember there is sugar in sugar in there. Green juices detoxify, give you iron and magnesium when you use kale, chard and dark leafy greens.
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Savory Galettes

Saturday, September 7th, 2013

In planning a menu for a Games Night the idea of tapas came to mind. This reminded me of a recipe in the August 2013 Better Homes and Gardens August for Lemony Ricotta Summer Squash Galette. Not only was it easy, it used ingredients already on hand! I also knew I could easily change a few ingredients and use up even MORE!
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Hiding Cauliflower… In Mac and Cheese?

Wednesday, September 4th, 2013

The idea of cauliflower to me just sounds awful. I didn’t grow up with cauliflower. It was just not a vegetable my very Filipino family used. And every time we get cauliflower in the basket, I sigh. But no more! I challenged myself to use an entire head of cauliflower and it worked!
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Homemade Onion Powder

Wednesday, August 28th, 2013

A couple of days ago I was standing at the stove making dinner when I glanced over to the counter and realized that I had 7 onions.  “Hmmmm…”, I thought to myself, “I need to get rid of those.”  My Mom had already asked for a couple so that solved part of the issue.  I then checked my onion stash in the freezer only to realized I still had 10-1cup portions already frozen.  Then, suddenly, I had an “Aha!” moment.  Not a major aha like the solution to world piece or how to eat 15lbs. a chocolate a day and not gain weight, just a little aha that would ultimately save me money and expand our basket goodies even more.
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