Gluten Free

Cuckoo For CoCoNut (Oil that is)

The last two months have brought about great changes in my kitchen. We have recently discovered that many of my 7-year-old’s chronic pain issues are due to numerous, severe allergies- both food and environmental. I was already committed to having a “non-processed” pantry and she was already gluten-free so I […]

Curried

Just east of the dazzling Las Vegas strip is one of hubby’s and my favorite date spots. It’s one of those tiny, quiet, unassuming little places located in the middle of a neighborhood that has me clutch my pocketbook and cling to my honey’s arm just a little tighter (in […]

A Most Versatile Vegetable

Can you name one vegetable that can be used in lasagna, banana bread, oatmeal, rice, potatoes, mac n cheese, icing, cake, pizza crust, “tater” tots (cauli-tots?), in curries, Alfredo sauce and more and never (or hardly) be noticed? Is there such a vegetable? I’ll give you a hint– it was […]

Lovin’ Lentils

I am a seriously cheap, ad-watching, sale-hunting, clearance-rack scouring mom of four. My motto is “A penny saved is a BAD SALE!”. So, when I can find ground beef that is low in fat, high in fiber and protein, cholesterol free, grain-fed, easy to use, easy to store, and .80 […]

Parmesan-Kale Popcorn

PrintParmesan-Kale Popcorn IngredientsKale Chips (if baking for this recipe use less oil to make sure they are VERY dry) Finely Grated Parmesan Cheese Popcorn Butter (if desired) InstructionsPop enough popcorn to feed your family (I LOVE my air-popper) If using an unseasoned popcorn you may want to drizzle it with […]

Kale Chips

PrintKale Chips IngredientsKale Olive Oil Sea Salt InstructionsTear the kale into small pieces setting the thick ribs and stems aside. Lightly toss the kale with olive oil and sprinkle with sea salt to taste. Spread the kale pieces in a single layer on a baking sheet. Bake at 300 for […]

The Anatomy of a Mango Salsa

It’s alluring… It could be savory, or sweet, but seems somewhat risky in comparison to whipping together a regular pico de gallo. It sounds very sophisticated, but you may be still intimidated.  We are here to help you untangle the anatomy of a mango salsa!