Healthier Eating

A Bountiful Thanksgiving~2014

Thanksgiving has always had a special place in my heart. It’s the time of year when everyone gives a little extra effort to spend time together. Work schedules, activities and events become less of a priority and we’re reminded that our families are the real reason for being thankful. Sometimes […]

Oh My So Much Pumpkin

This year there are pumpkins everywhere. How I love the smell of pumpkin cooking and wish it would last throughout the year. Here is one way I get my pumpkin fix for the rest of the year. I make Pumpkin chips and pumpkin powder. My dehydrator is a good friend […]

Autumn Fennel Slaw

This week we received fennel, red pears and apples in our baskets. I decided to try a more autumnal version of fresh fennel slaw by making an apple cider vinaigrette to dress it. It came together rather quickly and only needed to rest for 30 minutes for the flavors to […]

Adventure into making raisins

The making of raisins is a wonderful journey. For me there is no better way to show my love for family and friends then by cooking for them.  These raisins are just another way for me to do that. I first started by doing a vinegar water wash of the […]

Citrus Chicken Fajita Marinade

I love the bright and fresh citrus that we get in the wintertime from Bountiful Baskets but sometimes my counter fills up faster than I get them used. I was inspired to use the citrus to make a flavorful marinade for the fajitas on my meal plan for this week.  […]

Zuppa Bountifulla

  This recipe was modeled after Zuppa Toscana, from Olive Garden. I wanted to lower the fat and salt content of this recipe, make it lactose free, and use more nutritious ingredients. Changing the original potatoes to white yams, gives this soup a completely different flavor than the original. I […]

Pear-Lime Water Infusion

Infusing fruit flavors into water is one trick I use it make water just a little more fun. Our bodies need to replenish water that is lost due to perspiration, through regular trips to the bathroom, and even through breathing. Dehydration, even mild, can be the cause for fatigue, dry […]

Eclectic Eggplant

Comfort food can be healthy. I admit, I love ground beef. I could use it in a hundred dishes and each one is different and homey and just yummy to me. I can’t even explain why other than possibly it wasn’t something we had much growing up? Maybe it’s like […]

Eat the Rainbow

For generations moms have compelled, bribed, and forced their children to eat their veggies. What we moms seem to forget is that kids are made to play and there is nothing more fun to play with than food. SO- if you are trying to get your family to enjoy “Eating the […]