Archive for the ‘Healthier Eating’ Category

Zuppa Bountifulla

Saturday, December 7th, 2013

 

This recipe was modeled after Zuppa Toscana, from Olive Garden. I wanted to lower the fat and salt content of this recipe, make it lactose free, and use more nutritious ingredients. Changing the original potatoes to white yams, gives this soup a completely different flavor than the original. I also add additional veggies, more garlic, more spice, less water, and use low sodium broth.
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Pear-Lime Water Infusion

Monday, October 21st, 2013

Infusing fruit flavors into water is one trick I use it make water just a little more fun. Our bodies need to replenish water that is lost due to perspiration, through regular trips to the bathroom, and even through breathing. Dehydration, even mild, can be the cause for fatigue, dry skin, headaches, The amount of water differs for each person but following the simple, 8-8 rule… Eight glasses of eight ounce fluids is a great idea.
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Eclectic Eggplant

Monday, October 7th, 2013

Comfort food can be healthy. I admit, I love ground beef. I could use it in a hundred dishes and each one is different and homey and just yummy to me. I can’t even explain why other than possibly it wasn’t something we had much growing up? Maybe it’s like my Kraft Mac and Cheese obsession; it’s something I love because we didn’t buy a lot of boxed foods growing up. Any time I think “comfort food” I immediately think mac and cheese, rice and ground beef.
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Eat the Rainbow

Friday, September 20th, 2013

For generations moms have compelled, bribed, and forced their children to eat their veggies. What we moms seem to forget is that kids are made to play and there is nothing more fun to play with than food. SO- if you are trying to get your family to enjoy “Eating the Rainbow” find a way to turn this goal into a game. Here are some ideas to help you.
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After School Snacks

Monday, September 2nd, 2013

If your kids (especially the teen set) are anything like mine, they have one thought when they walk through the door after school…food. They cannot be compelled to share tales of their day, prepare for evening activities, or certainly start on homework until the growling stomachs that have been functioning on the brink of starvation since lunch are satisfied. Led by their empty guts and parched throats the newly returned scholars begin a systematic search of the kitchen cupboards, fridge, and freezer pulling out just about anything crunchy, sugary, salty, or wet.
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What’s in the Bento box?

Wednesday, August 28th, 2013

Now that school has started I’m back to making lunches for the kids because let’s face it cafeteria food is…well cafeteria food!  My children have never been picky eaters because we’ve never dumbed down their food.  What we eat they eat!  This ol’ gal doesn’t do multiple meals.  Because of that our kids are much more open to trying things most of their contemporaries won’t touch and quite honestly it makes my life much easier.  I do have to be honest with you though.  Our food philosophy has created borderline food snobs, but hey, worse things could happen ya know?!
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Soups, Stews And Chowders

Monday, August 26th, 2013

Our summer is coming to an end and I have already started dreaming of cool Fall evenings, with a brisk wind whipping up the crunchy leaves in a flurry, the autumnal colors decorating the outdoors, and a warming fire crackling in the back yard pit, sipping hot apple cider and filling our tummies with rich warm soups, stews and chowders.

Lasagna Soup, made from a soup freezer pack.

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Grilled Bok Choy Glass Noodle Salad

Friday, July 5th, 2013
Grilled Bok Choy Glass Noodle Salad

Grilled Bok Choy Glass Noodle Salad

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Raw Dessert Roundup

Monday, April 15th, 2013
Raw Brownies from The Rawtarian

Raw Brownies from The Rawtarian

 

Lemon Avocado Pudding

Lemon Avocado Pudding from Healthy Damy

Easter Berry Cheesecake from Sweetly Raw

Raw Banana Cream Pie from Mind Body Green

Orange Kisses for You and Yours from Gluten Free Easily

Raw Strawberry Rhubarb Pie from The Particular Kitchen

Raw Apple Crisp from Whole Foods

Banana Strawberry Popsicles from Clean Cuisine and More

Ambrosia Salad from Getting Raw

5 Minute Raw Blondies from Healthy Blender Recipes

Raw Blackberry Cobbler from Raw Food Recipes

Pink Heart Cookie Sandwich from Purely Twins

Stir Fry

Friday, February 15th, 2013

Friday night is refrigerator clean out time, getting ready for my goodies from Bountiful Baskets.  What can I make with all the odds and ends?

Stir Fry!

Heat up some oil in a large skillet and add in some small pieces of meat, seafood or scrambles eggs, veggies and even fruits that are cut up in bite size pieces, add some garlic, fresh ginger if you have it, a few dashes of soy sauce, salt and pepper or any other seasoning you like.

Serve it over rice or noodles.  Add some chicken or veggie stock to the leftovers for a quick soup.

Chicken Stir Fry: Chicken breast, celery, carrot, radicchio, green onion, sweet chili peppers, mushrooms, broccoli, fresh garlic and fresh ginger.

Miranda S.