Posts Tagged ‘Cauliflower’

Creamy Green Chile Corn Chowder

Monday, September 3rd, 2012

(more…)

A Most Versatile Vegetable

Sunday, August 26th, 2012

Can you name one vegetable that can be used in lasagna, banana bread, oatmeal, rice, potatoes, mac n cheese, icing, cake, pizza crust, “tater” tots (cauli-tots?), in curries, Alfredo sauce and more and never (or hardly) be noticed? Is there such a vegetable?

I’ll give you a hint– it was in last weeks’ and this week’s basket.

And it’s white.

And it can be crunchy, soft, or creamy.

It is also a nutritional powerhouse, being a low-fat, low-carb, high-fiber vegetable with Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese, to just start!

Wow.
(more…)

Sicilian Fried Cauliflower

Saturday, January 1st, 2011

This recipe is one of my favorite from family get togethers!  Just amazing.  If you let people snack as you pull the cauliflower out of the pan there will be nothing left.  it’s.that.good!

Sicilian Fried Cauliflower

Ingredients

  • 1 head Cauliflower
  • 2 - 3 eggs
  • "green can" parmesan cheese
  • pepper
  • Extra Virgin Olive Oil

Instructions

  1. beat eggs
  2. add about 1/4 of can of cheese
  3. add pepper
  4. Trim Cauliflower into florets
  5. Put about 1/2 inch of oil in pan on medium heat.
  6. Allow oil to get hot.
  7. Bread Cauliflower in the egg mixture
  8. Put in the frying pan in small batches and turn until all areas and gently browned and cauliflower is fork tender
  9. Set on paper towel on a plate to drain after removing from the pan
  10. DO NOT LET ANYONE TRY them off of the plate or none will be left for dinner!