Recipes

Help Us Help Oklahoma

We have the privilege of helping families get healthy, nutritious food each week. Every time we hear of a natural disaster we want to find a way to help the victims get access to food and water. Today’s tornadoes in Oklahoma are some of the worst our country has seen […]

Fusilli con fave, vongole e calamari

Fusilli with Fava beans, Clams, and Calamari 1lb fusilli col buco (or any long noodle pasta) 3/4-1 lb. calamari rings 1 lb. clams (in shell pre-cleaned) 1 1/2cps. * fava beans (pre-shelled and blanched) 1 clove garlic, finely diced 1/2 tsp. white pepper 1 TBS. extra virgin olive oil 1 tsp. extra […]

Benefits of Raw Food

How many times have you picked up your basket and immediately thought “What should I cook with all of this?”.  Eating it raw is often a secondary thought.  We eat a lot of raw produce in my house as snacks but sometimes even I miss the easiest way to handle […]

Eggplant Meatballs

Have you ever tried eggplant in your meatballs? It adds a nice depth to the flavor, and has the extra benefit of adding a little bit of health to your dinner. 

Potato-Leek NOT soup

  I love, love, love potatoes.  No really- hubby vs. a beautiful, loaded, baked potato I honestly don’t know which would win my affections.  (rest assured kids vs. potato?  I would of course choose the kids). The potato is so versatile- it can be the star of the show or […]

Eat Your Greens!

Though it’s no new discovery that vegetables are beneficial to ones health, did you know that greens, when eaten regulartly will improve your health.   Greens are filled with fiber, vitamins, minerals, and plant-based substances all of which play an important role in the maintenance and well being of your body.   Without […]