The Anatomy of a Mango Salsa

It’s alluring… It could be savory, or sweet, but seems somewhat risky in comparison to whipping together a regular pico de gallo. It sounds very sophisticated, but you may be still intimidated.  We are here to help you untangle the anatomy of a mango salsa!
Continue reading “The Anatomy of a Mango Salsa”

Cilantro 101

Cilantro can be found in Mexican, Asian and Caribbean cooking.  Like many fresh herbs, cilantro possesses several health benefits.  Cilantro is virtually calorie and fat free bringing only 5 calories to the table for 9 sprigs!  Fortunately, those nine sprigs are packed full or beta-carotene which is a necessary precursor to vitamin A and can be stored up unlike vitamin A, and Vitamin K which contributes to proper blood clotting and bone formation.  According to the National Cancer Institute cilantro is an herb with anti-cancer properties.  In naturopathic medicine it is known as a blood cleaning herb that can help detoxify you.
Continue reading “Cilantro 101”