Rustic Italian Soup

 

A hearty soup full of Bountiful Basket goodness!

 

Rustic Italian Soup

Ingredients

  • 1 lb. Italian sausage
  • 2 tbsp virgin coconut oil
  • 2 carrots (diced)
  • 2 green onions (diced)
  • 1 tbsp dried basil (if using fresh basil reduce by 1/2 and add when the soup is done)
  • 1 1/2 cups zucchini
  • 1 1/2 cups yellow squash
  • 1 cup spaghetti squash
  • 14 oz crushed peeled tomatoes
  • 2 cup. kale (cut into ribbons)
  • 1 cup. lentils
  • 4 cups chicken stock
  • salt and fresh ground pepper to taste
  • Romano cheese (optional)

Instructions

  1. In a large pot saute saute carrots and green onions in coconut oil just until onions wilt slightly.
  2. Add sausage and cook until almost browned.
  3. Sprinkle in basil and add zucchini, squash,spaghetti squash, tomatoes, kale, lentils and stock.
  4. Season with salt and fresh ground black pepper to taste.
  5. Cook over medium heat approx. 30-45min. or until veggies have reached desired texture.
  6. Serve with hot bread.
  7. Garnish with grated Romano cheese.

 

Pumpkin Apple Pork Rib Roast

Before we get started let me first say I realize that technically a pork rib roast is supposed to be Frenched primarily for presentation reasons. However, I was short on time and opted not to do so and skipping this step has no effect on the final outcome of the meat. Now then, let’s get started. You’ll need:

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Champagne Grapes 101

What’s in my basket?

Did you pick up your basket this morning and after examining the contents ask yourself, “What in the world is that and what am I supposed to do with it?” Well, I’m here to give you a tip or two on what to do with that item that you may not be familiar with.

This week the surpise item is Champagne Grapes.
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Herbs Are Your Friend

by Lisa Y

Occasionally we are fortunate to have the option of adding an herb pack to our Bountiful Baskets. One thing I noticed the last time we had this offering was the hesitation of so many who have never used fresh herbs, either because of fear of the unknown, or because they’ve never had fresh herbs available to them.

In this “mini tutorial I’m going to try to “unlock the mystery” of fresh herbs, give suggestions on using them, and give a couple of tips for drying fresh herbs to use later.
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